2 cucumbers
4 tomatoes
1 red onion
1 bell pepper
200g feta cheese
1/2 cup Kalamata olives
1/4 cup extra virgin olive oil
2 tablespoons red wine vinegar
1 teaspoon dried oregano
Salt and pepper to tasteLearn more
🥗 Easy-to-Make Greek Salad Recipe
Easy-to-Make Greek Salad
You will need:
2 cucumbers
4 tomatoes
1 red onion
1 bell pepper
200g feta cheese
1/2 cup Kalamata olives
1/4 cup extra virgin olive oil
2 tablespoons red wine vinegar
1 teaspoon dried oregano
Salt and pepper to taste
Instructions
- First, prepare your ingredients. Wash the cucumbers, tomatoes, bell pepper, and red onion. Chop them into bite-sized pieces, and cut the feta cheese into small cubes.
- Next, combine all the chopped ingredients in a large salad bowl. Add the Kalamata olives, ensuring they are evenly distributed throughout the salad.
- Now, let's prepare the dressing. In a separate bowl, combine the extra virgin olive oil, red wine vinegar, and dried oregano. Season with salt and pepper to your liking. Whisk the ingredients together until they are well combined.
- Finally, it's time to dress the salad. Drizzle the dressing evenly over the salad. Toss the salad gently to ensure all ingredients are coated with the dressing. Adjust the seasoning if necessary.
Notes
This Greek salad is best served fresh, but you can also refrigerate it for up to 2 days. Pair it with a slice of warm pita bread for a complete meal.
Embarking on a journey towards healthier eating doesn't mean you have to sacrifice flavor. In fact, it's quite the opposite. With the right ingredients and a bit of know-how, you can create meals that are not only good for you, but also taste amazing. Our easy-to-make Greek Salad is a perfect example of this.
What makes this salad so special? It's all about the ingredients. Each one is a powerhouse of nutrition, offering a range of health benefits. Cucumbers, for instance, are hydrating and packed with vitamins. Tomatoes are rich in antioxidants, while red onions and bell peppers provide a good dose of Vitamin C.
And let's not forget about the feta cheese and Kalamata olives. These two ingredients not only add a punch of flavor to the salad, but they also offer a good source of healthy fats. The extra virgin olive oil in the dressing also contributes heart-healthy monounsaturated fats.
But it's not just about the ingredients. The way this salad is prepared also plays a role in its health benefits. By chopping the vegetables and cheese, you're breaking down the cell walls, making the nutrients more accessible to your body. And by combining these ingredients in a bowl, you're ensuring that you get a bit of everything in each bite.
Finally, the dressing. A simple mix of olive oil, red wine vinegar, dried oregano, salt, and pepper, it's the perfect complement to the fresh ingredients. The vinegar helps to balance out the richness of the oil and cheese, while the oregano adds a touch of Mediterranean flavor.
So, if you're looking for a healthy, flavorful meal that's easy to prepare, give this Greek Salad a try. It's perfect for a quick lunch or a light dinner, and it's sure to become a staple in your healthy eating repertoire.
Remember, healthy eating is not a diet, it's a lifestyle. And with recipes like this, it's a lifestyle that's easy to embrace. Enjoy your journey to better health with Extreme Health USA.
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