2 boneless, skinless chicken breasts
1 ripe avocado
1 cup cooked quinoa
2 cups mixed salad greens
1/2 red onion, thinly sliced
1/2 cup cherry tomatoes, halved
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to tasteLearn more
🥗 Grilled Chicken Salad with Avocado and Quinoa Recipe
Grilled Chicken Salad with Avocado and Quinoa
You will need:
2 boneless, skinless chicken breasts
1 ripe avocado
1 cup cooked quinoa
2 cups mixed salad greens
1/2 red onion, thinly sliced
1/2 cup cherry tomatoes, halved
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste
Instructions
- Start by seasoning the chicken breasts with salt and pepper.
- Heat 1 tablespoon of olive oil in a grill pan over medium heat. Add the chicken and cook for 6-7 minutes on each side, or until cooked through. Remove from heat and let it rest.
- In a large bowl, combine the salad greens, cooked quinoa, sliced red onion, and halved cherry tomatoes.
- Peel and dice the avocado. Add it to the salad.
- In a small bowl, whisk together the remaining olive oil and lemon juice. Season with salt and pepper.
- Drizzle the dressing over the salad and toss to combine.
- Slice the rested chicken and place it on top of the salad.
- Serve immediately, or refrigerate for up to 2 hours before serving.
Notes
This salad is high in protein and healthy fats, and low in calories. It's perfect for a light lunch or dinner. You can also add other vegetables or swap the chicken for tofu for a vegetarian version.
Discover the joy of healthy eating with our Grilled Chicken Salad with Avocado and Quinoa recipe. This dish is a beautiful blend of flavors, textures, and nutrients that will leave you feeling satisfied, yet light and energetic. It's the perfect choice for those who believe that eating well doesn't mean sacrificing taste or enjoyment.
Nutritional Powerhouse
Every ingredient in this recipe has been carefully chosen for its health benefits. The star of the dish, chicken, is a lean source of protein that helps to build and repair tissues. It's also rich in essential vitamins and minerals, including Vitamin B6, niacin, and selenium.
The avocado adds a creamy texture and a dose of healthy fats, particularly monounsaturated fats, which are heart-healthy. It's also packed with fiber, helping to keep you feeling full and satisfied.
Quinoa, often referred to as a "superfood," is a complete protein, meaning it contains all nine essential amino acids. It's also full of fiber, iron, magnesium, and manganese.
Finally, the mixed salad greens, red onion, and cherry tomatoes bring a refreshing crunch to the dish, along with a variety of vitamins, minerals, and antioxidants. These ingredients not only add color and flavor, but also contribute to overall health and well-being.
Flexibility and Variety
One of the best things about this recipe is its flexibility. You can easily swap out ingredients based on your personal preferences or dietary needs. For instance, you can replace the chicken with tofu or chickpeas for a vegetarian version. You can also add other vegetables or even fruits like strawberries or oranges for a unique twist.
Healthy eating is all about balance, variety, and enjoying your food. With this Grilled Chicken Salad with Avocado and Quinoa, you're not just eating a meal; you're nourishing your body and delighting your taste buds.
Ready to take the first step towards a healthier lifestyle? Try this recipe today and experience the difference that nutritious, delicious food can make. Remember, at Extreme Health USA, we're here to guide you on your journey to better health through better eating. Bon appétit!
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