🥘 Healthy Gumbo Recipe

Looking for a delicious and healthy recipe to try? Look no further than our Healthy Gumbo recipe! This flavorful dish is packed with nutritious ingredients and is perfect for a wholesome meal. Whether you're a seasoned cook or just starting out in the kitchen, this recipe is easy to follow and will impress your taste buds.

To make this Healthy Gumbo, you will need the following ingredients:

• 1 cup of brown rice
• 2 tablespoons of olive oil
• 1 onion, diced
• 1 bell pepper, diced
• 2 celery stalks, diced
• 3 cloves of garlic, minced
• 1 pound of skinless chicken breast, diced
• 1 pound of shrimp, peeled and deveined
• 1 can of diced tomatoes
• 4 cups of low-sodium chicken broth
• 2 bay leaves
• 1 teaspoon of paprika
• 1 teaspoon of thyme
• 1 teaspoon of oregano
• 1/2 teaspoon of cayenne pepper
• Salt and pepper to taste

Now, let's get cooking! Start by cooking the brown rice according to the package instructions. While the rice is cooking, heat the olive oil in a large pot over medium heat. Add the diced onion, bell pepper, celery, and minced garlic to the pot, and sauté until softened.

Next, add the diced chicken breast to the pot and cook until browned. Once the chicken is cooked, add the peeled and deveined shrimp and cook until they turn pink.

Now it's time to add the flavor! Stir in the diced tomatoes, low-sodium chicken broth, bay leaves, paprika, thyme, oregano, and cayenne pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes to allow the flavors to meld together. Don't forget to season with salt and pepper to taste.

Once the gumbo is ready, serve it over the cooked brown rice. The combination of the flavorful gumbo and the nutty brown rice creates a satisfying and healthy meal that will leave you feeling nourished and satisfied.

This Healthy Gumbo is not only delicious but also packed with nutrients, making it a great choice for a healthy meal. Feel free to customize it with your favorite vegetables or proteins to make it your own. Whether you're a picky eater or a food lover, this recipe is sure to please everyone at the table.

So why not give our Healthy Gumbo recipe a try? It's a tasty and nutritious dish that will satisfy your cravings while keeping you on track with your health goals. Enjoy!